When someone begins their mental health journey, they often imagine medication or talk therapy as the main paths forward. But Why Holistic Psychiatry Is Your Brain’s Best Friend becomes clearer when you look at how the mind and body work together.

If you’re tired of rushed psych visits that leave you feeling unseen and unheard, you’re not alone. Here’s the Alternative explores a different way forward, one that emphasizes depth, collaboration, and true healing instead of quick fixes.

ADHD and anxiety are two of the most commonly diagnosed mental health conditions among women, but what’s often overlooked is how profoundly hormones can influence their presentation, severity, and treatment. While much of mental health research has historically focused on male participants, there's a growing recognition that women’s experiences with ADHD and anxiety are distinct—and hormones play a major role in that difference.