When someone begins their mental health journey, they often imagine medication or talk therapy as the main paths forward. But Why Holistic Psychiatry Is Your Brain’s Best Friend becomes clearer when you look at how the mind and body work together.

If you’re tired of rushed psych visits that leave you feeling unseen and unheard, you’re not alone. Here’s the Alternative explores a different way forward, one that emphasizes depth, collaboration, and true healing instead of quick fixes.

ADHD and anxiety are two of the most commonly diagnosed mental health conditions among women, but what’s often overlooked is how profoundly hormones can influence their presentation, severity, and treatment. While much of mental health research has historically focused on male participants, there's a growing recognition that women’s experiences with ADHD and anxiety are distinct—and hormones play a major role in that difference.

Psychedelics like psilocybin, LSD, and DMT have captivated researchers and clinicians for their potential to transform mental health treatment. This blog explores how psychedelics interact with the brain across multiple levels. Biochemical, cellular, regional, network, and psychological, drawing on cutting-edge research to demystify their power and promise.

Stimulant medications can be a game-changer for those managing ADHD, increasing focus and reducing impulsivity. But what happens when your prescribed stimulant feels too stimulating? There are strategies you and your doctor can explore to make your medication work better for your unique needs.

Many people assume it’s all about prescriptions and diagnoses. But the truth is, there’s much more to it. That’s why I want to share what your psychiatrist truly wants you to know, insights that can help you approach care with intention, compassion, and confidence.

In today’s fast paced world, emotional regulation isn’t a luxury, it’s a necessity. This guide explores a blend of mindfulness practices and emotional regulation techniques, including a fan-favorite, the emotional thermometer, that can be used in everyday life.

New advances in mental health care are offering promising results, yet many women are not benefiting from them. Why Women Are Missing Out on Mental Health Breakthroughs examines the systemic, cultural, and practical barriers that prevent women from accessing the latest treatments. While awareness of mental health issues has grown, gaps in care continue to widen, especially for women navigating complex life responsibilities. True progress in mental health requires not just developing new therapies but ensuring women can access them without unnecessary obstacles.

Every July, Social Wellness Month reminds us of something we often forget: we need each other. In a world where independence and productivity are praised, the value of human connection can sometimes be overshadowed. But healthy relationships—be they friendships, family bonds, or romantic partnerships—are not just “nice to have.” They are foundational to our mental, emotional, and even physical well-being.