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holistic psychiatric Services

Trying to figure out if medication could help you -or what your other options might be - can feel like a lot, right? 

Whatever’s going on, you don’t have to do this alone.

We’ll sit down, look at the big picture, and work together to find what works for you. 

Whether it’s meds, supplements, or even just refining your sleep and routines, I’ll help you make sense of it all and take the next step.

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Dr. Patricia Pop, a holistic psychiatrist with blonde hair, glasses, and pearl earrings smiling in a white shirt, standing in a living room with a navy sofa and colorful artwork on the wall.

Psychiatric assessment is right for you if

You’re wondering if medication could make a difference and want someone to walk you through the options.

You’ve recently moved or need a new psychiatrist to help with anxiety, ADHD, depression, or OCD.

You’re balancing a busy life (Stanford residents, I see you!) and need care that fits your world.

You want more than just a prescription. You want someone who looks at the whole picture, from meds to mindfulness.

The benefits of holistic psychiatry

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Clarity and Confidence

Holistic psychiatry helps you make sense of your mental health by understanding your options and how they fit into the bigger picture. With clear guidance and a personalized plan, you’ll feel more confident navigating your journey.

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Whole-Person Balance

This approach goes beyond medication, integrating mind, body, and lifestyle care—like nutrition, sleep, and mindfulness—so you can create a sustainable sense of balance and well-being.

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Empowered Decision-Making

With collaborative care, you’ll be an active part of creating a plan that works for you. This isn’t about quick fixes—it’s about giving you the knowledge and tools to take charge of your mental health and thrive long-term.

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Integrative psychiatry is more than just meds.

As part of our work together, we’ll also talk about:

  • Nutrition

  • Sleep

  • Supplements/herbs

  • Movement

  • Meditation/yoga/breath work

  • Psychedelics

  • Spirituality

  • Connection

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holistic psychiatry is your space to

  • Get clear on what medications or other options might actually work for you.

  • Feel heard and understood, with a plan that makes sense for your life.

  • Stop guessing and start moving forward with a thoughtful, big-picture approach to your mental health.

  • Understand your options and feel confident about the next steps in your mental health journey.

Any questions? See our frequently asked questions.

Let’s get started

1

Book an intro call

Let me know a little about you and what you’re looking for. This helps me make sure we’re a great fit before we move forward.

2

Schedule your visit

Once we connect, we’ll schedule your first session - a 2-hour deep dive to understand your story, challenges, and goals.

3

Ongoing support

We’ll meet regularly (whatever fits your needs) to check in, adjust your plan, and make sure you’re feeling supported every step of the way.

Book A Call
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