Therapy Services
You know that feeling when you’re stuck in the same frustrating patterns? Like, no matter how hard you try, your habits, thoughts, or beliefs about yourself keep dragging you back?
Therapy is where we untangle all of that together.
This isn’t some “one-size-fits-all” thing.
It’s tailored to you - your story, your goals, and what you need to grow.
Therapy is for you if you’re ready to go deeper
Maybe you’ve already tried meds or self-help stuff, and it’s helped a little, but you know there’s more to figure out.
You want to understand yourself on a deeper level and finally move forward.
You’re ready to explore old patterns, unhelpful beliefs, or habits that have been holding you back.
You want an ongoing, supportive relationship with someone who truly listens and tailors care to you.
You’re craving growth, clarity, and a kinder, more compassionate relationship with yourself.
The benefits of therapy
Deeper Self-Awareness
Therapy helps you understand why you think, feel, and act the way you do, uncovering patterns and beliefs that shape your life. With this awareness, you can make choices that align with who you truly are.
Stronger Relationships
By exploring how you connect with others, you’ll develop healthier communication, set boundaries, and cultivate more meaningful and fulfilling relationships.
Lasting Personal Growth
Therapy isn’t just about solving immediate challenges—it’s about building the tools and mindset for ongoing growth, resilience, and a greater sense of balance and confidence in your everyday life.
Therapy that meets you where you are
Therapy with me is about connection.
I don’t just check boxes or follow a script - it’s all about figuring out what works for you.
I draw from years of training and experience, but more than that, I bring curiosity, care, and flexibility to every session.
We’ll work on the big stuff, the little stuff, and everything in between to help you grow.
Therapy might be the right choice if you’re experiencing:
ADHD
Anxiety
Depression
Burnout
Perfectionism
Therapy Approaches I Draw From
Psychodynamic
This focuses on how past experiences and patterns replay in the present, keeping us stuck
How we related to important people in our lives before, and how that’s repeating towards people now
CBT - Cognitive Behavioral Therapy
We do this in a warm, attuned, relational manner (it can feel robotic sometimes)
This focuses on how our thoughts and behaviors affect how we feel
How we can practice shifting our self talk and what we do to keep the cycle going
Self-compassion
Foundational. It’s honestly hard to get anywhere without it! We’ll bust myths too (it doesn’t make you “soft” or “unproductive”)
Brainspotting
This is a very “bottom-up” body or somatic based approach, where we use eye position and a gentle altered state to follow the wisdom and intuition of your brain and body in processing emotions, healing trauma, and generating helpful insights.
Harmonic Brain Healing - this is a more active and guided form of brainspotting
While I didn’t complete the formal trainings, I’m inspired by aspects of:
ACT (acceptance and commitment therapy)
Influenced by meditation and Eastern philosophy, developing an observational relationship with the mind
Moving forward in life with your values as your guiding force
IFS (internal family systems)
Have you ever said “a part of me wishes/feels/thinks”…
This is a way of instead trying to just get rid of unwanted thoughts/feelings (it doesn’t work), we develop a relationship with them to work together productively, so that one part doesn’t just hog the mic the whole time, and you can be more in control
DBT (dialectical behavioral therapy)
I wish everyone learned this in school! Mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance
Therapy is your space to
Break out of old patterns that are tripping you up.
Change up the habits and routines that make life harder.
Heal your body on a deeper level.
Build better self-care that actually sticks.
Be kinder to yourself (and actually believe it).
Let’s get started
1
Book an intro call
Let me know a little about you and what you’re looking for. This helps me make sure we’re a great fit before we move forward.
2
Schedule your visit
Once we connect, we’ll schedule your first session - a 2-hour deep dive to understand your story, challenges, and goals.
3
Ongoing support
We’ll meet regularly (whatever fits your needs) to check in, adjust your plan, and make sure you’re feeling supported every step of the way.
